Our Services

Physiotherapy

STAGE 1 - Consultation

A discussion about what is bothering you and how it is currently impacting you. We will discuss your goals and what you are aiming to get out of your treatment.

STAGE 2 - Assessment

In this stage, your Physiotherapy will do a physical assessment to assess your condition. This will guide your treatment plan.

 

STAGE 3 - Treatment

Your Physiotherapist will use research proven techniques and rehabilitation exercises to get you on the road to recovery.

Sports Massage

Sports Massage works deeply into the tissues.

Although it is called sports massage, it can be used to treat non-sports related injuries or discomfort such as chronic back pain or shoulder tension from sitting at a desk.

This type of massage aims to release tension and prevent further disruption of muscle tissue and fascia and potential injury to muscles and associated joints.

Sports Massage may also include dry cupping or hot stone massage.

Benefits May Include: Reduce muscular aches and pains, Increase mobility and flexibility, Decrease muscle fatigue, Prevent injury and aid injury rehabilitation, Increase recovery rate between training sessions, Improve posture, Relieve stress and tension headaches, Prolong sporting careers, and Improve quality of life.

Online Physio

Our online appointments provide you with the same comprehensive level of care as in person, but designed to work around you and your life.

Each appointment will last between 45 and 60 minutes.

In stage one we will undertake a thorough assessment, in the form of a subjective assessment form and movement screening videos to be completed prior to the appointment.

In stage two we will work together to put a plan together and set you on the road to recovery. You will be given an online programme to follow and we can schedule appointments every week, 2 weeks or months to best suit you.

Conditions We Treat

  • Postural discrepancies

  • Pre/post-operative rehab

  • Sciatica

  • Shoulder injuries

  • Slipped discs

  • Sprains

  • Stiff Joints

  • Torn/damaged ligaments

  • Trapped nerves

  • Whiplash

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Include but are not limited to:

  • Achilles pain

  • Ankle sprains

  • Arthritis

  • Back and neck pain

  • Cartilage problems

  • Damaged tendons

  • Golfers' and tennis elbow

  • Headaches

  • Knee injuries

  • Muscle imbalances