6 Mental Health Benefits of Physiotherapy
While Physiotherapy is often associated with physical recovery, it also offers several mental health benefits. Here are six ways Physiotherapy can improve your mental wellbeing.
Improved Mood and Well-Being
Physiotherapy interventions such as exercise programs and physical activity have been shown to positively influence mood and promote overall well-being. Even if you are feeling a down, moderate exercise such as a short walk or some gentle stretches can lift your spirit and improve your mood. However, excessive exercise or unsuitable exercises can have the opposite effect, causing injury and exhaustion. It is important to follow your Physiotherapists advice.
In Physiotherapy, exercise might involve:
Stretching exercises
Strengthening exercises
Range of motion exercises
Balance and coordination exercises
Postural exercises.
Reduced Anxiety and Depression
Regular physical activity and exercise prescribed by Physiotherapists can help alleviate symptoms of anxiety and depression, leading to improved mental health. Exercise doesn’t have to be vigorous or taxing on the body, so do not worry if you have a medical condition or injury that holds you back. Physiotherapists are trained to adapt exercises for different ability, with different needs and advise you on the bets exercises for your body!
Studies have shown that exercise is particularly helpful for treatment-resistant depression, unipolar depression and post-traumatic stress disorder.
Enhance Quality of Life
Physiotherapy aims to address any physical health problems associated with mental health diagnoses, ultimately improving your quality of life (QoL). The World Health Organisation defines (QoL) as ‘an individuals perception of their position of life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns’.
At Peak Performance Clinic, we consider your QoL and potential for improvement when creating your personalised treatment plan. Our aim is to restore your independence so that you can live your life without limits.
Decreased stress and anxiety related to injury
Physiotherapy takes the guess work and stress out of rehabilitation. We have all been guilty of Googling our symptoms and self diagnosing ourselves with an injury. Often we go to the worst case scenario, leading us to stress and panic about what the future will hold. Physiotherapists are able to assess your injuries, listen to and discuss your concerns. If we are unsure, we will refer you for further tests such as MRI, blood tests etc.
Increase Self-Esteem and Confidence
Physiotherapy sessions are tailored to your individual needs. These can boost your self-esteem and confidence, empowering you to better manage your mental health challenges. Communication is key in Physiotherapy; your physiotherapist listens to your concerns and goals, creating and action plan and providing you with the resources and tools to achieve them.
Every session is a step towards recovery, whether you are dealing with a new or traumatic injury, or a chronic condition. The progress can be powerful for individuals facing limitations, providing a sense of achievement and confidence.
Better Management of Chronic Pain
Physiotherapists are skilled in managing chronic pain. These can be associated with mental health conditions, or leave you to feel down due to long term pain and discomfort. Physiotherapists offer non-pharmacological pain management strategies and exercises that can improve physical and mental well-being. Multidimensional Physiotherapy, which encompasses psychological, educational, lifestyle and work related components, has been shown to significantly improve pain.
Chronic pain takes a huge toll on mental health, and working with a Physiotherapist to manage, reduce or heal pain can be extremely beneficial. Techniques such as manual therapy and massage stimulate blood flow, break down toug tissues, reduce inflammation and encourage the body to heal.
Experience the Mental Health Benefits of Physiotherapy
At Peak Performance Clinic in Long Buckby, we are committed to improving both your physical and mental health through personalised Physiotherapy programs. Contact us today to book a session and discover how Physiotherapy can enhance your wellbeing.
